Life & Wellness

Scientists from the United States Environmental Protection Agency identified over 50 hormones in the human body. The good news is that some of these have the power to boost your mood. Think about that warm, fuzzy feeling when you hold a puppy or baby. Interested to learn more about happy hormones? Read on to discover […]

How much water do you drink in a day? If you’re not guzzling enough, you might be missing out on the many benefits of drinking water that extend to your teeth. Yes, staying hydrated can do wonders for your pearly whites! Here, discover why H20 might be the unsung hero for a brighter smile.  The […]

Approaching work with positive thinking can significantly affect how you perform your tasks, whether you are an employee or an entrepreneur. This mindset is a powerful tool to help you achieve better results and build stronger relationships with your colleagues. It can help you overcome challenges, cope with stress, and achieve your goals. However, mastering […]

K-pop idols make performing onstage appear effortless. Yet behind their immaculate moves and ethereal glow is a commitment to prioritise healthy living. These celebs work hard to maintain their physique, sustain high energy levels for back-to-back gigs, and achieve mind-body wellness. Sounds like a tough job after all! Read on to learn the habits of […]

For many employees, having the option to clock in from anywhere has been life-changing. Working from home – or wherever – offers more freedom over your time and mental energy. But the perks come with one significant drawback: struggling to achieve work-life balance. Sure, remote work means no more commutes, overpriced lunches, and distracting colleagues […]

Why is stress management important? Chronic stress is more than an inconvenience – it can lead to numerous health problems, including heart disease, anxiety disorders, and impaired cognitive function. Unfortunately, stressors are rampant in the digital age. There’s the constant influx of information, the expectation of 24/7 connectivity, and the blurred lines between work and […]

Healthy relationships should bring support, love, and joy into your life. But sometimes things can go wrong, and you may feel stuck with a partner who doesn’t bring out the best in you. If you’re unsure how to leave a toxic relationship, several signs can help you recognise when it’s time to let go.  Signs […]

A double date can break the ice and ease any awkwardness between a group of singles still getting to know each other. Even for long-time couples, double dating adds a fresh perspective to their routine quality time. If you’re looking for exciting double date ideas, draw inspiration from some of the most well-loved Korean rom-coms […]

You can learn some of life’s greatest lessons from films. Watching movie characters navigate different types of relationships gives you a glimpse of human connection at varying levels. Whether you crave the loving affection of a romantic relationship or miss the warmth of a familial bond, you’re bound to relate in more ways than one. […]

Looking for anniversary gift ideas to mark a milestone year as a couple? Skip the usual flowers and chocolates for now. Instead, opt for presents that appreciate over time. For your upcoming celebration, take your pick from the following gift options that double as investments. 1. Fine Artwork  Whether a painting, sculpture, or portrait, choose […]

Are words of affirmation your partner’s love language? Do random sweet nothings perk up their mood instantly? Next time you want to shower them with affection, why not surprise them with romantic declarations lifted from their favourite K-dramas? These binge-worthy shows not only offer date night ideas but also lend creative expressions of love when […]

You’re engaged! Congratulations! Are you considering celebrating with an engagement photo shoot but don’t know where to start? Here’s a quick guide to help you get Instagram-perfect pictures. Explore some ideas for unique content you can post on your feed just before you say, “I do!”  Do You Really Need an Engagement Photo Shoot? Some […]

Skin loses elasticity as you age, paving the way for fine lines and wrinkles, increased dryness, and sagging. If you’re observing these effects in the mirror, it’s time to sift through the countless anti-ageing trends and face treatments available in the market. You might be wondering, “What treatment makes skin glow?” or “What facial treatment […]

As you reach 25 years old, the number of friends you make decreases drastically, reveals a study from the Royal Society Open Science journal. Once you hit 30, life whisks you away on a ride through career changes, (more) kids, and occasional backaches. Consequently, learning how to be more social at this point may seem […]

Despite the prevalence of #BeautyTok and YouTube makeup tutorials, the enduring legacy of the screen sirens of yore on all things beauty persists. Even today, many still look to these glamorous and flawless icons for guidance on achieving fluttery eyes, plump, pouty, red lips, and beyond. Want in on their beauty secrets? Turn to this […]

If you feel like your social life needs a boost, you’re not alone. A survey by Meta and Gallup found that one in four adults worldwide feel lonely. But here’s the good news: being social doesn’t mean dropping your weekend plans of binge-watching a trending series and staying out late against your will. You can […]

You can’t hide from the truth: a lack of confidence may get in the way of your career, relationships, and overall well-being. If you recognise how low self-esteem is holding you back, you can dust yourself off and start a journey of personal empowerment. Take the initial steps to transform your life with the confidence-boosting […]

When getting a makeover, the first order of business is usually a new outfit or a refreshed hairstyle. However, it’s a smile transformation that can truly pull your look together and take your appearance to the next level. News flash: Few sources of “grinspiration” are better than celebrity smiles. So, for your next dental visit, […]