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Health & Wellness

Self-care with flair! Check out these tips for a well-rounded life.

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How a Healthy Diet Improves Your Teeth

Healthy diet trends are a dime a dozen. Some focus on calorie-deficit plans, while others are more nutrient-dense. But what makes one type better than the rest? The ideal balanced diet focuses on quality over quantity and offers multiple benefits for the body, not just the waistline. The food you eat is the building block […]
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