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How to Strengthen Teeth at Every Life Stage

By: BeSeen Team

Date: February 13, 2024

Maintaining strong teeth is crucial at any age, requiring a lifelong commitment to optimal oral health. Here, discover how to strengthen teeth at any life stage so you can keep your grin radiant today up until your golden years. Follow these tips for your healthiest smile yet!

Infancy to Childhood (Zero to 12) 

Mother and daughter happily brushing teeth in front of a mirror.
Teach your kids good oral hygiene habits early on for a stronger smile tomorrow!

Navigating children’s oral care can leave many parents doing guesswork. When should they start brushing their teeth? What type of toothpaste should they use? Here are some ways to help lay the foundation for strong teeth in your child.

Keep your baby’s tongue clean. 

Babies produce less saliva than adults, making it challenging to clean milk residue from their tongues. To do this effectively, wrap your finger with gauze or cloth and dip it in warm water. Gently open your baby’s mouth, then clean their tongue using soft, circular motions.

Establish proper brushing techniques at an early age. 

According to the American Dental Association, caregivers should initiate toothbrushing for children once their teeth erupt. As they grow older, emphasise the significance of proper brushing techniques for maintaining strong teeth. Teach your child to move their toothbrush gently in circular motions to prevent enamel damage. And have them brush for at least two minutes so they get through hard-to-reach areas.

Choose a fluoride toothpaste. 

When it comes to strengthening your child’s teeth, the choice of toothpaste can make a difference. You can go for those that come in fun flavours to make brushing an enjoyable experience for your kids. However, ensure that the toothpaste you choose contains fluoride – an essential element in fighting tooth decay. Plus, always opt for a sugar-free variety for maximum protection.

Adolescence (13 to 17) 

Teen drinking water from a bottle after exercising.
Educate teens about the benefits of choosing water over soda or fresh fruit juice.

The teenage years, filled with sports training and evolving food preferences, introduce new challenges for dental care. By this stage, teenagers should have already established a comprehensive oral hygiene routine. If not, it’s never too late to start! Follow these tips to get on track.

Treat flossing as important as brushing. 

Brushing alone? Never enough! The Australian Dental Association reveals a concerning statistic: out of the 80% of Australians who brush their teeth twice daily, only 25% incorporate flossing into their routine. Unfortunately, neglecting to clean the spaces between teeth can leave behind food particles, increasing the risk of gum disease or tooth decay.

Limit your intake of sweets and sodas. 

Teens might want to grab soda or sweetened juices between classes or training sessions. However, these sugar-laden beverages can dim the brilliance of their smiles. To help them strengthen their teeth, start by cleaning up the kitchen pantry.

Stock up on teeth-friendly foods that hydrate and clean the mouth, including crunchy fruits and vegetables. If the urge to snack (especially sweets!) is irresistible, encourage them to rinse their mouth with water to neutralise teeth-eroding acids.

Avoid unhealthy habits. 

“Smoking, drinking, poor diet, sports drinks, and oral piercings all affect dental health,” reminds the Australian Dental Association. Many teens adopt these unhealthy habits for various reasons, like peer pressure and seeking an easy escape. Make sure you discuss the detrimental effects of these habits on their health and provide tips to redirect their energies towards more fulfilling and healthy activities.

Adulthood (18 onwards) 

Woman smiling with a dentist behind her.
Maintain the dental habits you established during your younger years consistently into late adulthood.

At this life stage, most people find themselves juggling multiple responsibilities – balancing jobs, family, and a social life may leave little room for dental health. However, the wear and tear on your teeth over the years, coupled with lifestyle changes, can take a toll. If left unchecked, oral problems can lead to more severe conditions. So, always prioritise making time to care for your smile.

See your dentist regularly. 

Whether you’re 24 or 64, scheduling regular visits to your dentist is essential. Staying on top of your oral health is crucial because overlooked dental conditions can worsen with age.

For instance, dismissing tooth sensitivity as harmless may be a mistake as it could signal weak teeth. In this case, only your doctor can provide a definitive diagnosis after a thorough assessment. They can identify what’s thinning your enamel and prescribe measures to repair and strengthen your teeth.

Don’t resort to DIY home treatments. 

It might be tempting to address a dental issue and save time by resorting to home remedies. But self-treatment can potentially do more harm than good for your smile.

Take concocting a whitening toothpaste with baking soda or hydrogen peroxide for example. Sounds easy and promising, right? However, directly applying or using high concentrations of these substances may irritate your gums and cause tooth sensitivity. Another problem on top of another!

Treat misaligned teeth. 

If you’ve been delaying treatment for your crooked teeth, here’s another reason to visit your dentist and say yes to transforming your smile: Misaligned teeth are weaker teeth. Because cleaning through the tight spaces of an overcrowded set is challenging, bacteria in your mouth can accumulate and lead to tooth decay.

Protect your smile at any age by addressing misaligned teeth with dental aligners. Consult your dentist about ClearCorrect, a subtle and comfortable solution to your woes. Achieving strong and healthy teeth is easier with this approach!

Whether you’re a carefree teenager or a busy young adult, understanding how to strengthen teeth is crucial. Take proactive measures now to achieve optimal oral health and enjoy a lifetime of confident smiles. 

 

References:

Cleaning between the teeth | Teeth.org.au | How To Floss Well. (n.d.). Teeth.org.au.

Dental erosion. (n.d.). American Dental Association.

Fluoride – Australian Dental Association. (n.d.). Teeth.org.au.

Longridge, N., & Youngson, C. C. (2019). Dental Pain: Dentine Sensitivity, Hypersensitivity and Cracked Tooth Syndrome. Primary Dental Journal, 8(1), 44–51.

Neel, E. a. A., Aljabo, A., Strange, A., Ibrahim, S., Coathup, M., Young, A., Bozec, L., & Mudera, V. (2016). Demineralization-remineralization dynamics in teeth and bone. International Journal of Nanomedicine, Volume 11, 4743–4763. 

Toothbrushes. (n.d.-b). American Dental Association.

Villazon, L. (n.d.). How hard is tooth enamel compared to other materials? BBC Science Focus Magazine.

Wilmers, J., & Bargmann, S. (2020). Nature’s design solutions in dental enamel: Uniting high strength and extreme damage resistance. Acta Biomaterialia, 107, 1–24. 

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